Bragg Back Fitness Program by Patricia Bragg & Paul Bragg

Author:Patricia Bragg & Paul Bragg
Language: eng
Format: epub
Tags: healthy back spine alternative health
Publisher: Patricia Bragg and Paul Bragg

64% U.S. adults age 20-75 years are overweight, 30% are obese.

It’s magnificent to live long if one keeps healthy, fit, alert, active and useful. – Harry Fosdick

Healthy Lifestyle Regimen for Reducing

The back is directly affected by overweight, and as a preventative, as well as a curative measure, anyone who has back troubles or who wishes to avoid them should watch those bathroom scales. After age 35, everyone is better off a few pounds underweight than overweight! See web: walford.com

If you are overweight as millions of Americans are, please don’t delude yourself by believing in a quick cure. We have many people complain that they have tried this and that crash or fad diet, or one or another sure way to reduce without any lasting benefit. They have suffered various discomforts for short periods, losing some weight, often only to regain their lost weight and sometimes even more, as soon as the crash diet was over.

In our years as authors, nutritionists and physical conditioners, we have helped mil ions of men and women attain and maintain healthy, normal weight by natural methods. We know of no other sure way to accomplish lifelong weight control than by living a healthy lifestyle, establishing a regular regimen of diet and exercise that keeps your metabolism in proper balance. Metabolism is the intricate process by which your body converts food to energy. When you take in more fuel (food) than you burn up in energy (activities), the excess is stored as fat in the less used body areas.

A thorough explanation of how to lose weight and maintain it at a normal level is given in three Bragg Books, The Bragg Healthy Lifestyle, The Miracle of Fasting, and Apple Cider Vinegar. Many top Hollywood Stars and champion athletes, as well as millions of health students around the world, have successfully followed the Bragg Healthy Lifestyle teachings. If you are ten pounds or more overweight, or developing a tendency in this direction, these Bragg Books will be valuable additions to your health library.

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